Belly fat is among the most dreaded fat on the body, and can be challenging to lose for many. Yet there are numerous tricks that blast belly fat to help Phentermine 37.5mg work efficiently. Review some of the best tips below to modify your fast weight loss efforts.
Increase Protein Consumption
Research says consuming more protein helps eliminate belly fat because it takes longer for the body to break down. This revs the metabolism while also reducing hunger pangs so you are less likely to eat sugary and fattening fare.
Avoid Sugary Drinks
Speaking of sugar, refrain from consuming sugary drinks. They contain fructose, which contributes to belly fat, as well as glucose. Both sugars contribute to insulin resistance and other health problems, including metabolic syndrome.
Eat Fewer Carbohydrates
Simple carbohydrates feature refined sugar and bad fats, both of which increase belly fat. Research indicates switching from a low-fat diet to low-carb diet helps remove belly fat at a faster rate.
Studies show smokers have more visceral, or belly, fat compared to non-smokers, even if both parties were overweight. Tobacco use reportedly pushes more fat into the stomach area, increasing the risk of diabetes among other health issues. Smoking causes this issue despite increasing metabolism.
Do More Cardio
While spot-training helps create strong abdominal muscles, it is not a stand-alone solution to belly fat reduction. Focus on full-body cardio workouts in addition to strength training to lose belly fat at a faster rate. Experiment with different workouts such as HIIT, dance, and kickboxing to lose weight and keep it off.