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5 Portable, Healthy Snack Ideas

The right snacks for weight loss contain no more than 300 calories and offer the satiating fix you need until your next meal. Help Phentermine pills work with smart snacking that helps you manage your weight. Use these ideas to get started.

Dark Chocolate

One ounce of dark chocolate features 150 calories and plenty of antioxidants.

Healthy indulgences like dark chocolate—at least 70 percent cocoa—keeps you motivated to stay on a healthy eating plan,” Thomas Ayoob, EdD, RD, associate clinical professor in the department of pediatrics at Albert Einstein College of Medicine in Bronx, New York, told Reader’s Digest. “And an ounce is a lot, for very dark chocolate.”

String Cheese

String cheese helps satisfy cravings because of its healthy fat content. While you should not consume cheese in large amounts, small servings such as those from string cheese provide the perfect, healthy snack. As an added bonus, cheese neutralizes plaque acids to help you maintain your oral health.

Avocado With Whole Wheat Crackers

While avocado on whole wheat toast gets problematic when you are on the go, the fatty fruit travels well on whole wheat crackers. Avocado is also full of fiber as well as mono and polyunsaturated fats to help you feel fuller for longer. Pair it with whole grains for an even more well-rounded snack option.


The pectin content in apples keeps you feeling full hours after you have taken your last bite. Add protein such as peanut butter to your apple slices for an even more filling snack. Cheese sticks also work well.

Hard-Boiled Eggs

These eggs won’t crack and provide an instant source of protein. Eliminate the yolk if cholesterol is an issue. Eat your eggs with veggie sticks to create something of a deconstructed omelet.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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