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5 Overlooked Weight Loss Tips

While most people know standard weight loss tips, such as burning more than you consume and maintaining an exercise regimen, there are plenty of little weight loss tips that are overlooked. Keep the following five ideas in mind to help your Phentermine 37.5mg weight loss regimen:

Order Black Coffee

Order black coffee instead of your usual with creamer or heavy cream. Black coffee contains almost zero calories, while one with cream and sugar features 80 calories! Drinking black coffee on the reg saves you from gaining as much as 14 pounds a year.

Eat Lots Of Red Fruit

Opt for red instead of green fruit to help yourself lose weight, as red fruit contains higher concentrations flavonoids, especially anthocyanins, which reduce fat-storage gene actions. Red stone fruits such as pomegranates and plums are particularly helpful due to phenolic compounds that regulate fat genes.

Drink Pu-erh Tea

Enjoy this Chinese tea, which is believed to shrink fat cells. It lowers triglyceride concentrations, or dangerous fat in the blood, in addition to helping reduce belly fat.

Take A Hot Shower

Take a hot shower or bath before bedtime to aid your weight loss efforts.

“A hot shower is great for ensuring a good night’s sleep because it can help relieve tension and relax sore muscles. Additionally, it can increase the level of oxytocin—a “love” hormone released by your brain—which can be very soothing,” one researcher told Eat This, Not That!

Eat Oatmeal In The Morning

Swap your cereal for oatmeal, as the fiber-rich food keeps you satiated for much longer…and therefore less likely to make poor mid-morning food decisions. Use the slow-cooking variety for best results, and top it with cinnamon instead of sugar and butter. Add some berries in there as well!

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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