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5 Of The Worst Summer Foods For Belly Fat

Summertime is synonymous with barbecue fare, ice cream, and other foods that do not assist with weight loss. Review some of the worst summer foods in terms of belly fat to help Phentermine 37.5mg work effectively. 

Potato Salad

The popular side dish typically comes smothered in mayonnaise, a condiment consisting of inflammatory vegetable oils such as corn, safflower, soy, or palm oil. Inflammatory foods of all kinds upset belly bacteria balances to cause weight gain, skin issues, and many other health problems. 


Peach cobbler is a summertime dessert that frequently comes with ice cream, meaning you get a double dose of sugar. The dairy in ice cream also contributes to belly bloat, especially if you are lactose intolerant. 


A classic summer snack, the refined flour on most pizzas contributes to belly fat. Its grease content also causes problems, namely in the vein of bloating that doesn’t help your belly stay flat. If you order pizza with pepperoni or other meat toppings, you will bloat even more due to sodium. 

Funnel Cake

Found at virtually every amusement park, funnel cake is not only deep-fried and therefore no friend to the abs, but also coated in powdered sugar. Fried foods take longer for the body to digest, meaning it sits in the stomach for longer. 


Most nacho dishes covered in “cheese” are a direct path to belly bloat because everything is processed. The chips as well as the cheese sauce are not whole foods and spike your sodium levels quickly. Say no to them and other processed appetizers such as French fries and mozzarella sticks to maintain a trim tummy. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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