Frozen and iced coffee beverages are among the worst drinks for weight loss. Unlike black coffee, these beverages are typically loaded with sugar and fat, such as syrup and whipped cream. Learn about the most damaging offenders to your waistline to help your Phentermine 37.5mg weight loss efforts:
Peet’s Iced Vanilla Latte
This beverage may feature 13 grams of protein; however, it contains six grams of fat, four of which are saturated, as well as 275 calories and 43 grams of sugar. It also features 175 mg of sodium. These numbers are for the medium-sized version made with 2% milk. A large with whole milk is an even bigger calorie, fat, and sugar bomb.
Starbucks Coffee Frappuccino Blended Coffee
The grande version of this beverage made with 2% milk contains 240 calories, 220 mg of sodium, 2 grams of fat, and 50 grams of sugar. “Coffee” is actually listed as the final ingredient on this beverage, making it little more than a morning dose of sugar and fat.
McDonald’s Iced Caramel Latte
McDonald’s Iced Caramel Latte is one sugary drink. It’s made with extremely sweet condensed milk and features 36 grams of sugar, 8 grams of fat, 340 mg of sodium, and 270 calories. Its sodium content is among the highest for iced/frozen coffee beverages.
Au Bon Pain Iced Caramel Macchiato
Artificial flavors and syrups in combination with preservatives such as potassium sorbate make this fatty, sugary beverage even more unhealthy. Its calorie content may be relatively low, but it will not make up for artificial ingredients and the 7 grams of fat and 39 grams of sugar.
Tim Horton’s Iced Mocha Latte
This 390 calorie bomb also contains 56 grams of sugar and 9 grams of fat. As with the other drinks on this list, try to avoid it as much as possible to start your days off right.
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