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5 Of The Best Yogurts For Weight Loss

Yogurt has played a part in many Phentermine 37.5mg-fueled weight loss programs. The dairy product contributes to feelings of fullness while often satisfying sweet tooths and featuring healthy probiotics. Yet which are the best for quick weight loss? Review some of the brightest contenders to help your regimen. 

Siggi's Icelandic Style Strained Non-Fat Vanilla Yogurt

This yogurt from Siggi offers one of the lowest sugar counts available at 9 grams. And since it undergoes extensive straining compared to other Greek yogurts, it’s got more protein to keep you feeling fuller for longer. 

Wallaby Organic No Sugar Added Aussie Greek Yogurt, Peach Hibiscus

Sweetened with fruit concentrate instead of sugar, you’ll enjoy a nice treat when you stock your fridge with the Wallaby Organic No Sugar Added Aussie Greek Yogurt. The brand also offers many plain, low-fat Greek yogurts to help your weight loss efforts. 

Fage Total 0% Greek Yogurt

Milk, cultures, and cream are the only ingredients making up this yogurt option. 

"I love Fage Total 0% nonfat, plain Greek yogurt. It is thick, creamy and is so versatile. I always recommend using Fage yogurt in smoothies, as a sour cream replacement, dips, cooking, baking, as your dessert, etc. Since it is unflavored, you can add your own toppings (sweet or savory)," says dietitian Amanda A. Kostro Miller, RD, LDN. 

Stonyfield Organic Whole Milk Greek Yogurt, Plain

As thick as it is delicious and healthy, consider this yogurt made from hormone- and antibiotic-free milk. Consume it by itself or with your favorite fruits and nuts for a breakfast that will stay with you all morning. 

Dannon Triple Zero Greek Nonfat Yogurt, Vanilla

This vanilla yogurt features a mere 6 grams of naturally-occuring sugar and plenty of fiber for another healthy weight loss food option. And since its fiber content is chicory root, a type of insulin, it will help reduce post-meal insulin surges. 

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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