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5 Of The Best Salad Ingredients For Weight Loss

While salads remain staple weight loss meal choices, many of their toppings seriously increase your caloric intake. Creamy dressings, croutons, bacon bits, and cheese are among the worst offenders, while even nuts can be detrimental if the salad is otherwise calorie-heavy. If salads are part of your Phentermine 37.5 mg-inspired weight loss regimen, use these ingredients to ensure they are diet-friendly.

Sweet Peppers

The dihydrocapsiate content in sweet peppers boost weight loss thanks to the compound’s metabolising effect. Sweet green and red peppers are also loaded with vitamin C, which helps you stress less and therefore produce less cortisol. The stress hormone contributes to the dreaded belly fat. Romaine always goes well with peppers.


Raspberries, blueberries, and strawberries contain plenty of polyphenols, a type of antioxidant that helps decrease fat cell production. The colorful fruits also contribute to a “rainbow” diet and feature tons of water and fiber, two essential weight loss aids. Try mixed greens with assorted berries.


This member of the stone fruit family contains phenolic compounds that helps the body fight high cholesterol, diabetes, and inflammation. Lack of inflammation helps contribute to a flat stomach. Arugula pairs well with peaches.


The low-calorie vegetable adds plenty of flavor to a wide range of salads while also helping you burn belly fat and increase your endurance. The quercetin flavonoid provides these wonderful effects by increasing blood flow and helping cells produce more energy...and burn more calories. Onions go especially well with romaine and veggies such as cucumbers and carrots.


Legumes such as beans and lentils feature the fiber necessary to feeling fuller for longer. They also offer healthy doses of protein for additional satiety.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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