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5 More Weight Loss Motivation Tips That Really Work

Motivation is one of the numerous keys to fast weight loss along with Phentermine 37.5 mg, a healthy and balanced diet, and regular exercise routine. Help your weight loss efforts this year by keeping these motivation tips that actually work in mind.

Start With Goals You Can Attain

Don’t try to start big--give yourself small tasks you can easily accomplish and build from there. For example, make it a goal to take 50 or 100 extra steps today, or eat only whole foods for lunch. You’ll feel proud of yourself as you check off more and more goals, which provides the motivation you need to keep going on your weight loss journey.

Use Lists Or Notes

Make lists of what you want to do each day in regards to weight loss, or use sticky notes and post them around your home. Buy a planner if that’s the best way for you to get what you need to do done. A little planning always goes a long, long way.

Create A Pinterest Board

Take advantage of social media platforms such as Pinterest. The virtual version of the bulletin board, Pinterest lets you create diet, fitness, and whatever other weight loss boards you want and add to them as desired. Use the site daily if necessary to get ideas and more motivation/inspiration.

Remember “Why”

When you are feeling less than motivated to work out or eat a healthy meal, remember why you want lose weight in the first place. Better health? To fit into a wedding dress? Look great on the beach? Feel more confident? All of the above? The reasons why you started your weight loss regimen provides plenty of motivation.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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