The flat stomach you want doesn’t have to be a lofty goal. Start your trim, flat stomach journey with these tricks, all of which you can do today. Use them in conjunction with Phentermine 37.5mg to see the results you want as summer begins.
Avoid White Carbs
Make a habit of consuming complex over refined carbs. White bread, bagels, and other starchy grains offer no nutritional value and cause blood sugar spikes and crashes that make you feel hungry again too soon. These foods also share links with heart disease and diabetes. Avoid them as much as possible as part of your fast weight loss plan.
Stop Buying Sugary Cereal
Enjoy whole grain cereal or oatmeal in the morning over sugary, highly-processed cereals. Some bowls of sugar-heavy cereals contain more of the white stuff than Boston creme donuts and feature ingredients such as BHA (Butylated Hydroxyanisole) that have been banned in other countries.
Skip The Jelly & Jam
Keep your toast healthy with avocado instead of jam or jelly. Both contain serious amounts of sugar per tablespoon--most jams, for example, feature 10 grams of sugar per tablespoon. If you don’t want to eat avocado every day due to the calorie content, opt for your favorite sliced fruit.
Lose The Processed Snacks
Banish processed snacks containing refined oils, artificial colors and flavors, sodium, and sugar from your kitchen. Opt for healthy snacks that keep you satisfied instead, such as nuts and veggies, or hummus and veggies.
Make Your Own Smoothies
Forgo smoothies from juice shops in favor of your own. You’ll enjoy total control over the ingredients and can include stomach-flattening options such as vegetarian protein powder and hemp milk.
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