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5 More Things To Do Before Bed To Lose Weight

What you do before bed matters for many reasons, including weight loss. Here, review five more pre-bedtime tasks to consider adding to your Phentermine 37.5mg weight loss regimen. You may be surprised at what helps. 

Create A Bedtime Routine

Start doing the same things every night about 30 minutes before you go to bed, such as writing in your sleep journal, drinking a cup of chamomile tea, taking a bath, or enjoying a cottage cheese snack. These bedtime rituals help program your body to prepare for rest. 

Drink A Protein Shake

Make yourself a protein shake prior to bedtime to potentially increase your metabolism. Research indicates consuming 30 grams of whey or casein protein in the evening helps boost resting metabolic rate the following morning. 

Try Bodyweight Exercises

Use the weight of your body to do a quick workout before bed. Bodyweight exercises such as push-ups, pull-ups, and squats offer unique muscle targeting benefits because you’re working against gravity. The extra effort will help you snooze. 

Inhale Mint

Enjoy the scent of mint before bedtime. Studies show that smelling certain scents every two hours, including vanilla, green apple, and banana in addition to mint, helps the body shed an extra five pounds a month. Try adding peppermint essential oil to your pillow, using essential oil candles, or drinking peppermint tea. 

Forget The Night Light

Stop using a night light, if applicable. Research says people who sleep in totally dark rooms are 21% less likely to be overweight and obese compared to those who sleep in rooms with lights on. Avoid using your phone before bed as well since the blue light can interfere with restful sleep. 
For more on quick weight loss with Phentermine pills, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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