Corn On The Cob
Corn on the cob contains about 2 grams of fiber in every ear to keep you satiated no matter how many sweet treats are at the barbecue you are attending. It is also easy to cook to provide a filling and healthy side to any summer meal.
Traditional salsa contains a variety of weight loss-promoting ingredients, including metabolism-boosting jalapeños. It also contains citrus, which helps keep the excess pounds off. Make your own salsa instead of purchasing it at the local grocery store to avoid consuming too much sodium and other additives.
The water-rich summer staple offers a wide range of health benefits, including those that aid weight loss. It helps you feel fuller for longer while also satisfying your sweet tooth so you do not feel the need to eat white sugar. Additionally, watermelon keeps you hydrated and cool on summer days.
The omega-3 fatty acid content in oysters makes them an wonderfully-healthy summer food that satisfies. Research published in the food journal Appetite found oysters increase satiety levels in overweight and obese adults to help them shed excess pounds. It also promotes low blood pressure among other benefits.
The bright red berries satisfy sweet tooths so you are less inclined to eat white sugar. Strawberries also contain high amounts of iron to help you maintain your weight in addition to preventing fatigue. Eating strawberries before a workout, for example, may help you exercise longer.
Enjoy eating these foods all summer long!