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5 More Summer Foods For Weight Loss - Part 2

Continue on your weight loss journey this summer with more seasonal foods that promote smaller waistlines. Use them in conjunction with Phentermine 37.5mg to shed weight quickly and effectively:

Corn On The Cob

Corn on the cob contains about 2 grams of fiber in every ear to keep you satiated no matter how many sweet treats are at the barbecue you are attending. It is also easy to cook to provide a filling and healthy side to any summer meal.


Traditional salsa contains a variety of weight loss-promoting ingredients, including metabolism-boosting jalapeños. It also contains citrus, which helps keep the excess pounds off. Make your own salsa instead of purchasing it at the local grocery store to avoid consuming too much sodium and other additives.


The water-rich summer staple offers a wide range of health benefits, including those that aid weight loss. It helps you feel fuller for longer while also satisfying your sweet tooth so you do not feel the need to eat white sugar. Additionally, watermelon keeps you hydrated and cool on summer days.


The omega-3 fatty acid content in oysters makes them an wonderfully-healthy summer food that satisfies. Research published in the food journal Appetite found oysters increase satiety levels in overweight and obese adults to help them shed excess pounds. It also promotes low blood pressure among other benefits.


The bright red berries satisfy sweet tooths so you are less inclined to eat white sugar. Strawberries also contain high amounts of iron to help you maintain your weight in addition to preventing fatigue. Eating strawberries before a workout, for example, may help you exercise longer.

Enjoy eating these foods all summer long!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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