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5 More Spring Superfoods For Fast Weight Loss

Give your diet a boost this spring as you faithfully take Phentermine 37.5mg so the miracle weight loss pills work as effectively as they should. The right diet and exercise program in combination with Phentermine offers the key to quick weight loss.

Strawberries

Enjoy this bright-red fruit from mid-April until June to help your fat-burning abilities.

A 2015 study examined the effects of chokeberries, which are high in the plant chemical anthocyanins,” says Toby Amidor, MS, RD nutrition expert and author. “The study found that anthocyanins may help decrease belly fat accumulation in rats. Although you can’t find chokeberries very easily in the U.S., you can find strawberries which are overflowing with anthocyanins.”

Red Leaf Lettuce

There’s no limit to portion size with this leafy (reddish) green, as it features only 4 calories per cup but plenty of fat-soluble vitamins such as A and K.

Whole Wheat Pasta

Standard pasta may be a simple carb, but its whole wheat counterpart is high in B vitamins as well as minerals and protein. It will keep you feeling full and even includes cancer-fighting fiber to lower your blood cholesterol and sugar levels.

Greek Yogurt

Greek yogurt makes a wonderful healthy breakfast option, especially when you pair it with seasonal fruit and granola.

A 2016 study looked at diet quality on the effects of belly fat and concluded that a high-quality diet was associated with lower belly fat,” Amidor says. “Foods that were included in a high-quality diet included yogurt.”

Dandelion Greens

A bittersweet green synonymous with spring, dandelion greens come loaded with vitamins, minerals, and antioxidants. The springtime green is also a diuretic, meaning it helps the body remove excess fluids to help with weight loss.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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