Give your diet a boost this spring as you faithfully take Phentermine 37.5mg so the miracle weight loss pills work as effectively as they should. The right diet and exercise program in combination with Phentermine offers the key to quick weight loss.
Enjoy this bright-red fruit from mid-April until June to help your fat-burning abilities.
“A 2015 study examined the effects of chokeberries, which are high in the plant chemical anthocyanins,” says Toby Amidor, MS, RD nutrition expert and author. “The study found that anthocyanins may help decrease belly fat accumulation in rats. Although you can’t find chokeberries very easily in the U.S., you can find strawberries which are overflowing with anthocyanins.”
Red Leaf Lettuce
There’s no limit to portion size with this leafy (reddish) green, as it features only 4 calories per cup but plenty of fat-soluble vitamins such as A and K.
Whole Wheat Pasta
Standard pasta may be a simple carb, but its whole wheat counterpart is high in B vitamins as well as minerals and protein. It will keep you feeling full and even includes cancer-fighting fiber to lower your blood cholesterol and sugar levels.
Greek yogurt makes a wonderful healthy breakfast option, especially when you pair it with seasonal fruit and granola.
“A 2016 study looked at diet quality on the effects of belly fat and concluded that a high-quality diet was associated with lower belly fat,” Amidor says. “Foods that were included in a high-quality diet included yogurt.”
Dandelion GreensA bittersweet green synonymous with spring, dandelion greens come loaded with vitamins, minerals, and antioxidants. The springtime green is also a diuretic, meaning it helps the body remove excess fluids to help with weight loss.
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