Daily protein consumption helps considerably in anyone’s weight loss journey according to assorted studies. Make your new Phentermine 37.5mg regimen as efficient as possible by adding these outstanding protein sources to your diet.
The specialty seawood is a protein powerhouse at 4 grams a tablespoon. It is also loaded with antioxidants such as echinenone and beta-carotene, both of which lower cravings among other health benefits. Add the seawood to your smoothie or water glass daily to stay healthy and lose weight.
This member of the legume family features a stunning 10 grams of protein per cup. As an added bonus it features glutamine, an amino acid compound that contributes to post-workout muscle repair and helps ease digestion. There’s even evidence that peas help reduce alcohol and sugar cravings. Enjoy peas as their own side, in veggie risotto, or many other dishes.
One of the best non-animal sources of protein on the planet, hemp seeds feature 10 grams of protein per three tablespoon servings. Add them to salads or toast them to enhance their nutty flavor. You can also add hemp milk to your smoothies for an extra protein dose.
Amaranth is similar to quinoa in that it is such an amazing source of protein. The ancient grain contains 9 grams of the stuff in every cup and cooks much like quinoa. Use it to make a variety of vegetable and nut dishes you’ll love.
Organic wild fish is a wonderful protein source, with wild salmon among the top picks. It contains 39 grams of protein in every 5-ounce serving. Additionally, the omega-3 fatty acid content boosts your health in variety of ways, including lowering bad cholesterol levels and reducing bodily inflammation.