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5 More Healthy Foods For Weight Loss

There are many healthy foods that contribute to weight loss so you get more out of every meal. Learn about five more of the best contenders to assist your fast weight loss regimen with Phentermine 37.5mg

Chia Seeds

The tiny seeds feature nearly 10 grams of fiber per serving (two tablespoons), which accounts for nearly 40% of your daily fiber intake. Fiber helps you feel full so you don’t overeat, and since the seeds expand in water and subsequently your gut, the full feeling will continue. Chia seeds can cause gastrointestinal discomfort, so sprinkle them over yogurt or oatmeal, or make them part of smoothies. 

Sweet Potatoes

Sweet potatoes offer the low-calorie alternative to white and red potatoes that features 4 grams of protein per large spud. You’ll also consume 25% of the day’s fiber and 11 times the suggested amount of vitamin A to stay extra healthy. 

Oatmeal

Steel-cut oatmeal provides a healthy, filling breakfast meal thanks to its high fiber content. The versatile oat also makes it easy to add healthy toppings, such as assorted berries, flax and the aforementioned chia seeds, cinnamon, and other fruits and nuts. These foods add fiber content to keep you satiated until lunch. 

Almonds

High fiber and protein content in almonds make them ideal snacks for fast weight loss. Studies indicate eating 1.5 ounces of the nut daily contributes to heart health by improving good cholesterol and lipid levels. It has also shown to reduce the dreaded belly fat. 

Cayenne Pepper

Capsaicin, the cayenne pepper compound that gives the vegetable its kick, jump-starts the metabolism to assist with weight loss. Consider consuming more cayenne among other spicy foods such as salsa if you think your metabolism is sluggish. 

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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