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5 More Foods That Banish Belly Fat

Belly fat is considered some of the most challenging fat to lose; however, there are many ways to banish it for good. In addition to taking Phentermine 37.5mg and exercising regularly, add foods that burn belly fat to your diet and eliminate ones that contribute to it, such as sugary and processed snacks. Here, learn about five more foods that help you maintain a flat stomach.

Plums

These reddish-purple stone fruits contain flavonoids, or types of phenolic compounds. They give the fruits their signature hue while also contributing to belly fat banishment. Plums additionally feature pectin, a type of gelatinous fiber that reduces how many fat cells the body absorbs and reduces belly fat according to research.

Beets

Beets feature betaine, a type of amino acid that “switches off” fat genes, boosts insulin resistance, and helps improve your mood. The root veggie also deals with inflammatory markers that get released by belly fat.

Spinach

The dark, leafy greens contain sulfoquinovose (SQ), a type of a long-chain sugar molecule that helps the waistline stay thin and trim. It also promotes good gut bacteria, which prevents bad gut bacteria from setting up shop, resulting in inflammation and belly fat.

Coconut Oil

Recent studies connect coconut oil to reduced abdominal fat. The versatile oil’s medium-chain triglycerides are getting burned as energy instead of stored as bodily fat, while it’s lauric acid content targets and destroys belly fat.

Whole Grain Bread

Whole grains come loaded with B vitamins and fiber, and there’s evidence that it regulates blood sugar levels to help the body lose belly fat. Stick with 100% whole grains for best results, which means saying goodbye to white bread, potato bread, and anything else without the “whole wheat” label on it.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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