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5 More Eating Habits For Dropping One Pound A Day

Making diet changes doesn’t happen overnight, but there’s plenty of healthy habits to pick up every day of your weight loss journey. Improve Phentermine 37.5mg’s efficiency with five more habits that help you drop a pound a day. 

Enjoy Homemade Popcorn

Pop that corn at home instead of purchasing pre-packaged versions loaded with butter and salt. The medium popcorn at Regal Cinemas, for example, contains a staggering 1,200 calories. Homemade air-popped popcorn saves 200 calories or more. 

Choose Garden Burgers Instead of Beef

Stick to homemade veggie burgers instead of packaged versions or meat burgers. If you cannot give up beef, start mixing vegetables with the meat. Simply cut a portion from the burger while you’re cooking and replace it with peppers or other favorite vegetables. It saves about 35 calories per burger. 

Opt For Fresh Over Fried Food

Choose fresh food instead of French fries, onion rings, mozzarella sticks, and other fried fare when you order out. Select the salad option, or see if fresh fruit is available. You’ll shave up to 350 calories per restaurant meal when you go fresh instead of fried. 

Use Less Sugar

Measure ¾ cup of sugar for every recipe calling for one cup. It doesn’t affect the taste of most recipes and keeps an extra 194 calories out of the baked result. There’s also plenty of vegan dessert recipes that don’t use sugar at all, so consider looking into them as well. 

Use Salsa As Your Salad Dressing

Ask for salsa over salad dressing at restaurants since most eateries use creamy, calorie-heavy dressings. Request the salsa or pico de gallo on the side and use it to top your salad with something that’s flavorful and not heavy on the calories. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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