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5 Issues That Hurt Your Morning Workout

There is plenty of evidence supporting morning workouts, and if you love to exercise in the A.M., ensure you are doing everything you can to get more from your sweat sessions. The following issues may be injuring your morning workout routine, and therefore your Phentermine weight loss regimen:

Not Enough Sleep

Getting seven to eight hours of sleep every night is vital to your morning workout as well as your overall health. Sufficient sleep lets your body recover from your last workout so you awake fresh and ready to go running or to your A.M. exercise class.

Eating Too Late

Eating too late at night almost guarantees a GI problem the next morning while you are working out. Avoid this issue by enjoying easily-digestible dinners at least three hours before you go to bed, if not more. Whole foods are best, such as a grain and veggie dish.

Hitting The Snooze

Hitting your snooze button over and over can easily make you say “Nevermind” about exercising because you will be late for work or anything else you are doing that day. Set several alarms if you have trouble waking up in the morning to combat this problem.

Skipping Breakfast

Skipping breakfast is a big weight loss no-no, as it does not give your metabolism the jump-start it needs to burn calories all day long. Exercising without eating can also cause your blood sugar level to drop. Even if your meal is light, it is still better than eating nothing at all.

Getting Ready

Trying to gather everything you need for your workout and the rest of the day in the morning is another way to seriously slow yourself down…and exercise less. Get what you need the night before so you can jump up and run out the door.

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The post 5 Issues That Hurt Your Morning Workout appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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