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5 Home Workouts to Enjoy With the Family

People have spent plenty of time at home in light of what’s going on in the country and world. Time at home provides the opportunity to get in the best shape of your life, so why not make it a family affair? Review some of the many fun ways to burn calories and fat with your loved ones to help Phentermine 37.5mg do what it does best. 

Create Obstacle Courses

Turn your backyard into an obstacle course where everyone has to leap, run, jump, skip, and do anything else the course requires, such as swinging on swings for five-minute internals or doing a few laps in your pool. Make the course different every day so every family member keeps challenging themselves. 

Play Tag

Help everyone in your household burn serious calories with games of tag in the backyard or at your local park. Make the classic game even more challenging by playing “Safari Tag,” or where everyone has to hop, crawl, crab-walk, gallop, etc. in homage to favorite animals. Safari Tag can turn the game into a full body workout. 

Enjoy Football, Baseball or Soccer

If you have the room, use your backyard as a flag football field or baseball diamond. Have fun creating teams and consider placing bets, such as the losing team having to run five laps around the yard. 

Play ‘Follow the Leader’

Designate a family member as the “leader” who has everyone perform kicks, jumps, squats, lunges, crunches, and other exercises that get the heart pumping. Choose a new leader every day so everyone has the opportunity to craft custom workouts that help blast fat. Make the game more challenging every week to avoid plateauing. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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