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5 High-Protein Foods To Add To Your Weight Loss Diet

Protein is a weight loss diet essential because it takes so long to digest and helps avoid overeating. It also contributes to lean muscle mass and helps you burn calories even when you are at rest. Review four high-protein foods to incorporate into your diet this fall and beyond to help Phentermine 37.5 mg work its magic. 


In addition to featuring 1 gram of protein per cup, this leafy green is loaded in vitamins and minerals, including folate, vitamin A and C, and magnesium. It also contains carotenoids to lower your risk of cancer and heart disease. Enjoy spinach as a salad and in smoothies among other things. 


Corn features an astounding 16 grams of protein per cup and can be enjoyed year-round. Eat it as a veggie side, off the cob, or in assorted soups, stews, tacos, casseroles, and other dishes. 


Asparagus is an extremely versatile vegetable that provides a healthy topping or an ingredient in a wide array of dishes in addition to being enjoyed on its own. It features 3 grams of protein per cup and like all vegetables is extremely low in calories. 

Lima Beans

These beans contain 15 grams of protein per cup. Lima along with other beans are excellent protein sources ideal for vegetarians who don’t eat meat or eggs. Enjoy lima beans roasted or add them to soups. 


Despite their poor reputation as a starch, potatoes offer another protein source. Medium-sized potatoes feature 4.3 grams of protein to help you feel satiated for hours. Bake, roast, or mash them instead of purchasing pre-made versions that include extra calories. You can even use them to make your very own fries. 
For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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