Protein is a weight loss diet essential because it takes so long to digest and helps avoid overeating. It also contributes to lean muscle mass and helps you burn calories even when you are at rest. Review four high-protein foods to incorporate into your diet this fall and beyond to help Phentermine 37.5 mg work its magic.
In addition to featuring 1 gram of protein per cup, this leafy green is loaded in vitamins and minerals, including folate, vitamin A and C, and magnesium. It also contains carotenoids to lower your risk of cancer and heart disease. Enjoy spinach as a salad and in smoothies among other things.
Corn features an astounding 16 grams of protein per cup and can be enjoyed year-round. Eat it as a veggie side, off the cob, or in assorted soups, stews, tacos, casseroles, and other dishes.
Asparagus is an extremely versatile vegetable that provides a healthy topping or an ingredient in a wide array of dishes in addition to being enjoyed on its own. It features 3 grams of protein per cup and like all vegetables is extremely low in calories.
These beans contain 15 grams of protein per cup. Lima along with other beans are excellent protein sources ideal for vegetarians who don’t eat meat or eggs. Enjoy lima beans roasted or add them to soups.
Despite their poor reputation as a starch, potatoes offer another protein source. Medium-sized potatoes feature 4.3 grams of protein to help you feel satiated for hours. Bake, roast, or mash them instead of purchasing pre-made versions that include extra calories. You can even use them to make your very own fries.
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