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5 High-Fiber Foods That Promote Fast Weight Loss

Fiber takes time for the body to digest, helping you feel fuller for longer. It subsequently makes a wonderful aid for fast weight loss. Learn about some of the highest-fiber foods to help Phentermine 37.5 work even more efficiently. A balanced, healthy diet and exercise routine are two keys to the miracle weight loss pills effectiveness.

Pearled Barley

The pearled form of the famous grain features three grams of fiber for every half a cup. It works as a side dish as well as in an array of soups and stews. The whole grain also helps you rid your blood of bad cholesterol, which is linked to heart disease.


Every ¼ of the green fruit full of healthy fat contains 3.4 grams of fiber. The healthy fat also contributes to quick weight loss because you stay even more satiated. Enjoy avocado in low-sugar guacamole recipes, on toast, and in salads among other recipes.


Medium versions of the citrus fruit feature 3.1 grams of fiber in addition to nutrients such as vitamin C. Enjoy them as stand-alone snacks in assorted salads.


This orange vegetable contains 3.6 grams of fiber in every cup. Eat carrots raw to get the most nutrients, whether by themselves or as part of salads. The veggie also helps you feel full post-snacking to keep those mid-afternoon cravings at bay.

Sweet Potatoes

A medium sweet potato baked with the skin on contains 3.8 grams of fiber. Sweet potatoes keep you feeling full much longer than their starchy counterparts so you don’t feel compelled to keep snacking. They are also much lower in calories. Large sweet potatoes contain 6 grams of fiber each.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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