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5 Healthy Toppings For Weight Loss

Toppings either help weight loss...or hinder it. Cheese, creamy dressings, and bacon are among the toppings that do nothing to help you slim down, even if they are atop otherwise-healthy meals. Use these five healthy topping ideas to inspire your Phentermine 37.5mg weight loss efforts.

Avocado

Avocado provides a dose of healthy fat to any meal. Research also indicates avocado can prevent and reduce belly fat thanks to its monounsaturated fat content. Add the fatty fruit to salad, toast, and anything else you want.

Blueberries

These antioxidant-rich powerhouses add sweetness to a wide range of meals and snacks without seriously increasing your caloric intake. Best of all, research indicates those who eat antioxidant-heavy foods weigh less in general. Start your mornings off right with blueberries atop oatmeal, or add the berries to your smoothie.

Walnuts

Walnuts are part of the healthy fat pantheon and keep you feeling satiated for a nice long while. Consuming walnuts and other healthy fats on a regular basis lowers your risk of heart disease in addition to contributing to a balanced diet and smaller waistline. Throw walnuts on anything, especially salads to make them significantly heartier.

Flaxseeds

Flaxseeds contain omega 3 essential fatty acids, also known as acids the body needs but does not produce on its own. The little seeds subsequently make a wonderful topping, especially since they also contain polyunsaturated fat and fiber. Studies have found those who consume flaxseed regularly weight 37% less than those who don’t.

Pomegranate Seeds

The legendary fruit and its seeds contains high amounts of antioxidants as well as fiber--3.5 grams per cup to be exact. Eat them to stave off hunger and lose weight.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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