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5 Healthy Snacks Under 200 Calories

Eating less calories is essential to any weight loss plan. Help yourself stay full and satisfied without consuming too many calories in one sitting by getting in the habit of healthy snacking. The following snacks are all under 200 calories and complement your Phentermine 37.5mg regimen perfectly.

Veggie Chips

Veggie chips, especially those you make yourself, offer that satisfying crunch without the unhealthy fat and salt. Make kale and beet chips yourself to avoid additive and sodium content--eat one cup of chips at a time to stay under the 200 calorie mark. Veggie chips also make a welcome addition to lower-fat versions of your favorite sandwiches.


Almonds, walnuts, pecans, and other members of the nut family feature the healthy fat you want as well as omega-3 fatty acids and vitamin E among other antioxidants. Measure ¼ cup of nuts to enjoy alone or throw them on your favorite salad.

Roasted Artichoke Hearts

Yet another crunchy snack, roasted artichoke hearts make welcome sides to any dinner entree. In addition to their low caloric content, artichoke hearts are rich in fiber and anti-inflammatory phytochemicals. They also make a great next-day snack if you have leftovers.

Frozen Peanut Butter Grapes

This recipe from Self blends the delicious healthy fat content of peanut butter with the sweetness of grapes to create a wonderful afternoon treat. Likened to the classic peanut butter and jelly sandwich in taste, frozen peanut butter grapes are a high-protein snack that keeps you feeling full.

Hummus & Cucumber

A cup of cucumber slices plus a quarter cup of hummus equals a delectable snack that eliminates pre-dinner hunger pangs. Best of all, it’s only 125 calories and helps you stay hydrated since cucumbers contain so much water.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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