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5 “Healthy” Snacks That Hinder Weight Loss Efforts

There are plenty of snacks that seem healthier than chips and cookies, but are actually detrimental to weight loss and overall health. Review five of the worst offenders here to help revamp your diet now that you’re taking Phentermine 37.5mg

Fruit Bars

These snack bars might be a little healthier than their artificial counterparts, but that doesn’t mean they will help with weight loss. All-fruit bars are typically high in sugar and low in fiber so you’re left feeling hungry about 30 minutes after consuming them. Granola bars are no better, as they are essentially the same as candy bars. 

Pita Chips

The whole wheat versions of pita chips offer a healthy snack when you eat them with homemade hummus, but the white ones? They contain no fiber whatsoever so you feel hungry instead of satiated. 

Paleo Cookies

Cookies with the “paleo” or “vegan” label can seem like attractive alternatives, but in reality they’re just as bad. Vegan cookies are often high in sugar and refined carbs, while paleo versions feature too much saturated fat from butter or eggs. 

Commercial Trail Mix

While DIY trail mix is a healthy snack option, the commercial version has been likened to candy. It often comes loaded with M&Ms and sugary dried fruit that makes it anything but nutritious. Look for weight loss-conscious trail mix recipes online instead of relying on storebought versions. 

Yogurt or Chocolate-Covered Nuts

Sure, nuts contain protein and healthy fat, but coating them with yogurt or chocolate seriously increases their sugar content. Stick to raw nuts such as walnuts and almonds for a dose of healthy fat that keeps you feeling full, which makes it easier to say no to sugar. 

For more information about Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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