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5 “Healthy Habits” That Hinder Weight Loss

Some habits might seem like the best ways to lose weight, but that actually hurt efforts to shed pounds according to experts. Learn about some of these habits to refine your Phentermine 37.5mg fast weight loss regimen.

Overeating Healthy Snacks

Sure, foods such as nuts and protein bars are nutritious and filling in moderation, but there is such a thing as overindulging on healthy snacks. Almonds and avocados, for example, are calorie-dense and can make you go over your daily count without realizing it. Measure healthy snack portions to avoid this issue. 

Opting For Sugar-Free Foods

Aspartame, sucralose, and stevioside are among the sugar-free sweetener alternatives that have been associated with weight gain instead of weight loss according to assorted studies. If you consume such sweeteners regularly, they increase your cardiometabolic risk as well. 

Cutting Out Whole Meals

Eating three square meals a day is essential to weight loss. Aim to consume at least 1,200 calories per day. 

"When you're not eating enough calories, your metabolism can slow down, you don't have enough energy for workouts, and you're more likely to binge eat,” says Jim White, RD, ACSM. 

Going to the Gym Every Day

Your muscles need time to heal. If you visit the gym all the time, you increase your risk of injury because muscles haven’t recovered enough. Some injuries can sideline you for weeks and disrupt your fast weight loss regimen. 

Saying No to All Fats

The body needs healthy fats, such as monounsaturated and polyunsaturated fats, to help with weight loss. 

"Fats not only help us absorb many of the vitamins from our diets, but they also help keep us fuller longer, which can aid weight loss efforts," says nutritionist Lori Zanini, RD, CDE. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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