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5 Healthy Carbs For Quick Weight Loss

Carbohydrates do not have the best reputation when it comes to weight loss; however, those carbs fall into the “simple” category such as donuts and white bread. There are actually many carbs that boost weight loss and help your Phentermine pills work their magic. Learn about some of these carbs as you remake your diet.


The fiber-rich supergrain also happens to be one of the world’s oldest. Eating barley has shown to stimulate gut hormones that regulate metabolism and appetite so you stay fuller for longer. The grain works in a variety of cooked veggie dishes as well as salads.


Studies show consuming chickpeas and other legumes contributes to fast weight loss because they are so rich in protein and fiber. Add chickpeas to your salads or stir-fry, toss them with olive oil and your favorite spices to make an easy, highly-portable snack.

Whole Grain Bread

While white bread may be a waistline enemy, its whole grain counterpart can help shed belly fat when consumed on a regular basis as part of a healthy diet. Studies have also found whole grain bread contributes to heart health.


Yet another supergrain, quinoa is a complete protein offering twice as much fiber as other grains. And because it is a complete protein, you won’t have to eat steak or other saturated fats to consume amino acids. Enjoy it any number of ways, including with herbs and nuts or as part of salad.

Black Beans

These little beans are full of soluble fiber, which helps you combat visceral fat that contributes to weight gain, heart disease, diabetes, and certain cancers. Black beans provide versatility like the other options on this list, as it works in burritos, salads, stir-frys, and more.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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