Belly fat unfortunately settles around your organs and increases your chance of developing heart disease and diabetes among other serious health issues. If you find yourself constantly battling the belly fat bulge, you might be guilty of one or a few habits contributing to a problematic waistline. Learn about some of these habits to help your Phentermine 37.5mg weight loss regimen:
Habit #1: You Drink Too Much Fruit Juice
Fruit juice is high in both calories and sugar. It does not feature the fiber or vitamins its solid fruit counterparts feature.
“Your body needs fiber to help regulate how much and how fast sugar gets into the bloodstream,” says Rasa Kazlauskaite, MD, an endocrinologist at Rush University Prevention Center in Chicago. “Too much sugar causes inflammation within the belly and contributes to belly fat.”
Habit #2: You Love To Snack
Snacking all day long makes keeping track of how many calories you are consuming. Processed snacks are almost always high in sugar, calories, and sodium, so unless your go-to snacks are veggies, you are looking at serious belly fat gain.
Habit #3: You Don’t Stick To A Regular Exercise Schedule
“When you exercise, muscles use energy instead of it being stored in belly fat,” says Dr. Kazlauskaite. “That’s why when you start exercising, many people notice they lose inches from the waist first.”
Habit #4: You Never Plan Your Meals
“When you don’t plan what you’re going to eat and when, you end up eating whatever is available,” says Dr. Kazlauskaite. “When you plan, you can make better choices.”
Habit #5: You Eat Too Many Fried Foods
Fried foods are not only high in saturated fat, they are loaded with trans fats, aka the worst types of fat that promotes midsection weight gain.
“Fat goes fast into the bloodstream without a moderating effect. Vegetables help with digestion and metabolism because they have vitamins and antioxidants that help clean up the bad ingredients ingested,” says Dr. Kazlauskaite.