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5 Grocery Shopping Mistakes That Contribute to Weight Gain

Your grocery shopping habits make all the difference in terms of weight loss or gain. Review some of the most common food shopping mistakes that add instead of subtract pounds. Keep them in mind for future shopping trips to help Phentermine 37.5mg work efficiently. 

You Don’t Read Nutrition Labels

Forgetting to read nutrition labels can mean accidentally purchasing food that’s high in waistline-expanding sugar, sodium, and artificial additives. Read the label of anything that’s in a box or bag when you shop so you know exactly what you’re buying.

You Prefer Big Box Stores

Sure, big box operations have their monetary advantages, but family-size bags of chips, huge containers of cookies, and other food in bulk do nothing for weight loss. Go to big box stores for things like canned goods and other non-perishables, otherwise try sticking to local grocery stores and farmer’s markets. 

You Can’t Pass Up Free Samples

While enjoying a free sample every so often is no big deal, eating all of them every time you shop can end up adding serious calories to your daily count. Unless it’s something you simply cannot go without, say no to samples to avoid ingesting unnecessary calories. 

You Always Shop Hungry

Shopping hungry makes it easy to buy that ice cream, bag of salted nuts, soda, or other sugary and processed fare because you want something you can eat quickly. It’s much easier to avoid temptation when you eat a filling meal or snack before you go food shopping, such as oatmeal with cinnamon, seeds, and nuts, or avocado toast. 

You Routinely Hit the Salad Bar

While grocery store salad bars feature healthy fare such as an assortment of greens, there’s also cheese, croutons, bacon bits, and other toppings/selections that harm fast weight loss efforts. Make salads at home and leave the calorie-heavy toppings out of it to lose more weight. 
For additional information about Phentermine pills and quick weight loss, contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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