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5 Fun Ways To Lose Weight

Too many people still equate exercise with some kind of torture, but it does not have to be! There are many, many fun ways to burn calories and lose the weight you want. Review these five ideas to inspire your Phentermine 37.5mg weight loss journey.


Whether you like to dance at home or want to take a class, this type of movement is a crazy-fun way to shed pounds. It tones the body as it burns calories, and is low-impact besides, meaning you will not put extra stress on your joints. Put on your favorite tunes and get moving.


Exploring national, state, and local parks is not only treat for the eyes, it does wonders for the body. Find terrains that challenge you, such as those that involve going uphill for most of the hike. Bring at least one friend to make the day even more fun...and at lot safer.

Friendly Competition

Investing in any of the fitness trackers currently available is extra exciting when you compete with your friends. Set up challenges, such as who can take the most steps in a day or who can run the most miles. You will bring out your competitive spirit and lose weight.


Volunteering for community beautification projects is another fun way to shed pounds while also helping your neighborhood. Plant flowers, herbs, and trees, dig veggie gardens, pick up trash, create new park paths...the list is endless.

Longer Dog Walks

Taking longer walks with your favorite four-legged friend does you AND the canine good. Have fun walking and running around the neighborhood as well as any nearby parks...you both will love it!

These are just some of the many fun and creative ways to lose weight! Enjoy!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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