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5 Foods To Avoid For Fast Weight Loss

Help your fast weight loss efforts from Phentermine 37.5mg by educating yourself on some of the foods most detrimental to your cause. These foods do nothing to promote slim waistlines and are generally bad for your overall health. Keep them out of your fridge and pantry!

French Fries

Deep-fried, highly-processed foods such as French fries spike blood sugar and insulin in addition to featuring far too much trans fat. Not only is the fast food associated with weight gain, it also produces a carcinogenic chemical compound called acrylamide, which is linked to abdominal obesity.

Potato Chips

Another potato-based no-no, the chip form of the vegetable comes loaded with sodium. It is regarded as the worst weight gain offender according to recent studies, as it is connected to expanded waistlines over a four-year period.

Processed Meats

Hot dogs, bacon, sausage, and other processed meats causes an 0.93 pounds over the same four-year timeframe. It is also linked to a variety of health issues including hypertension, cancer, and diabetes. Fatty red meat is also extremely detrimental to weight loss and overall health.

Refined Cereals

A bowl of any refined cereal loaded with sugar is about the same as consuming Boston Kreme donut for breakfast. Oatmeal is the much healthier option that also keeps you feeling fuller for significantly longer than sugary cereals...or any cereal, for that matter!

Restaurant Desserts

Sugar, sodium, and bad fats make up most restaurant desserts. Additionally, restaurant desserts are often oversized and follow meals containing lots of sodium, saturated fat, and or trans fat. Choosing what you want for dessert first can help you make smarter choices when you are out to eat. Sharing dessert also helps quick weight loss efforts.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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