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5 Foods Nutritionists Avoid

Some foods should be avoided altogether, as nutritionists attest. They contribute to weight gain and otherwise harm overall health. Discover five foods nutritionists consistently avoid to help your Phentermine 37.5mg weight loss efforts:


Soft and hard pretzels alike may be a favorite snack food, but they offer no nutritional value and contribute to weight gain. Pretzels are free of healthy fats, fiber, and protein, and are no more than refined carbohydrates. Ditch you pretzel habit in favor of high-fiber whole grain foods that enhance your workout and lower your risk of assorted diseases, including coronary artery disease.

Hot Dogs

Hot dogs and other processed meats are among the worst foods you can consume. High in saturated fat and sodium, hot dogs also contain the preservative sodium nitrate among other dyes and chemicals.

Diet Soda

Diet soda may be a beverage, but it is one nutritionists steer clear of. The diet beverage is high in artificial sweeteners that trigger insulin production, causing the body to store fat. So while it is labeled as “diet,” it actually contributes to weight gain! Diet soda is also connected to an increased risk of metabolic syndrome.

Fluorescent Orange Snacks

Cheese puffs, certain cracks, and other bright orange snacks are loaded with salt, artificial colorings, and chemicals. They are also full of calories to help your waistline expand instead of shrink.

Processed Pastries

Refined wheat flour, refined sugar, hydrogenated oils, and other artificial ingredients make processed pastries a serious waistline and overall health enemy. Hydrogenated oils are a type of trans fat that hurts weight loss efforts while also increasing your risk of coronary heart disease, diabetes, and cardiac arrest.

Keep these foods out of your house to feel and look better!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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