Eating the right foods and drinking the right beverages before you exercise provides the fuel your body needs to enjoy more effective and satisfying workouts. The wrong foods, in comparison, hamper your workouts by causing bloating, gas, and diarrhea. Take a moment to learn about some of the many foods and drinks that enhance your workout to subsequently help Phentermine 37.5mg do what it does best:
Pineapple & Papaya
These tropical fruits are packed with bromelain and papain, two enzymes that break down proteins for easier digestion. However, it is their anti-inflammatory properties that help you the most in regard to working out, as they decrease inflammation so you recover faster.
Drinking cold water before, during, and after your workout increases your endurance according to recent studies. Cold water also burns calories because the body must use extra energy to warm the liquid to your body temperature.
The butter made from the versatile and highly-nutritious almond nut helps avoid workout fatigue. It also contains a good amount of protein to speed up the muscle recovery process, as well as fiber and healthy fat. All provide a nice pre-workout energy boost.
The amazing herbal tea has a diuretic effect if it is consumed in large enough quantities. In terms of working out, green tea is believed to lessen workout-related muscle cell damage so you recover quickly and without serious aches and pains.
Cucumber’s incredible water content hydrates your muscles for optimal workouts, as exercising when you are already dehydrated can be dangerous. The green veggie also contains L-citrulline, a type of amino acid that enhances muscle recovery.