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5 Foods & Drinks That Enhance Workouts

Eating the right foods and drinking the right beverages before you exercise provides the fuel your body needs to enjoy more effective and satisfying workouts. The wrong foods, in comparison, hamper your workouts by causing bloating, gas, and diarrhea. Take a moment to learn about some of the many foods and drinks that enhance your workout to subsequently help Phentermine 37.5mg do what it does best:

Pineapple & Papaya

These tropical fruits are packed with bromelain and papain, two enzymes that break down proteins for easier digestion. However, it is their anti-inflammatory properties that help you the most in regard to working out, as they decrease inflammation so you recover faster.

Cold Water

Drinking cold water before, during, and after your workout increases your endurance according to recent studies. Cold water also burns calories because the body must use extra energy to warm the liquid to your body temperature.

Almond Butter

The butter made from the versatile and highly-nutritious almond nut helps avoid workout fatigue. It also contains a good amount of protein to speed up the muscle recovery process, as well as fiber and healthy fat. All provide a nice pre-workout energy boost.

Green Tea

The amazing herbal tea has a diuretic effect if it is consumed in large enough quantities. In terms of working out, green tea is believed to lessen workout-related muscle cell damage so you recover quickly and without serious aches and pains.


Cucumber’s incredible water content hydrates your muscles for optimal workouts, as exercising when you are already dehydrated can be dangerous. The green veggie also contains L-citrulline, a type of amino acid that enhances muscle recovery.

Give your body the help it needs to exercise!
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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