A flat stomach remains high on weight loss goal lists for many, yet belly fat can be some of the hardest fat to lose. Review what registered dietitian Ilana Muhlstein suggests to flatten your stomach and keep it that way as part of your Phentermine 37.5mg fast weight loss program.
Behave Like a Food Critic
Why eat a fattening or sugary item if you don’t even like it?
"If you're not enjoying a bite of sugary or fatty food, stop eating it," says Muhlstein. "Toss it. It's not worth the calories. "There's no wiggle room for eating sweets 'just because."'
Save the sweet and fatty stuff you really love for occasional indulgences.
Drink More Water
Make a habit of two glasses of water first thing in the morning. Your body is dehydrated after resting for seven to nine hours, and water helps wake the brain and organs up. The liquid also keeps you feeling full so you don’t make poor food decisions that throw off your entire day.
Change Your Mindset
Help your quick weight loss goals by making your internal monologue more positive. For example, say “I get to eat healthy food today” instead of “I have to eat healthy food.” Saying “get to” makes consuming healthy fare seem much more exciting.
Make your meal plates mostly veggies whenever possible to feel full without consuming excessive calories. Vegetables offer high fiber content to keep you feeling full as well as plenty of vitamins and minerals.
"Whenever you fill your plate, think 'veggies most' and the more weight you will lose," says Muhlstein.
Keep Track Of Your Protein Intake
The dietitian recommends consuming “trackable proteins” to help you achieve a flat stomach.
"Was it two eggs or three eggs that helped me stay full and satisfied?" she says. "This is in contrast to ground beef that can leave you guessing. For example, you can write 'two chicken thighs' on your tracker and have a better understanding about how much protein you've eaten and how you feel afterward."
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