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5 Flat Belly Grocery Shopping Hacks

Grocery shopping gets a lot less stressful when you have a plan. Use these tips to shop for flat belly foods that help battle the bulge and make it easier for Phentermine pills to do what they do so well. 

Opt For Greek Yogurt

Stick to larger containers of Greek yogurt over individual packs that are typically full of processed sugar. Greek yogurt works wonderfully by itself or blended in smoothies, added to parfaits, or topped on your favorite tacos. There’s plenty of yogurt recipes available, so feel free to get creative. 

Add a Rotisserie Chicken to Your Cart

Pick up one of those pre-cooked rotisserie chickens to help your fast weight loss efforts. Rotisserie chicken is extremely versatile and makes a protein-rich addition to salads, sandwiches, and stir-frys among other meal options. 

Visit the Frozen Fruit Aisle

Find your favorite frozen fruits to throw in your freezer. Not only do they make wonderful additions to salads, frozen fruit also adds nutritious flavor to yogurt, oatmeal, jam, and homemade pastries. You’ll have to cook the fruit down depending on what you plan to do with them; however, the effort is well worth it. 

Purchase a Healthy Snack

Choose from a variety of healthy snacks so you have something that satisfies when you need it. Seeds, nuts, pre-cut veggies to pair with hummus, and whole wheat pretzels are among the best options. And since they’re all portable, you won’t have to visit the local convenience store when you want a snack. 

Stock Up on *Some* Canned Goods

Add cans of beans and pureed pumpkin to your shopping cart. While some canned foods sit in sugary syrup, others provide welcome protein and fiber additions to your pantry. Think black beans, kidney beans, pinto beans, and white beans among other healthy selections. 

For more information about Phentermine 37.5mg and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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