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5 Fitness Tips You Need To Know About

Help your Phentermine 37.5mg weight loss efforts by taking cues from experts behind some of today’s best and most popular workouts. Use them to make over your exercise routine or get started if working out has remained on the back burner for years.

Low-Impact Does Not Equal Low-Intensity

Do not think low-impact workouts such as yoga, pilates, biking, and walking are not as intense as their high-octane counterparts.

“The workout is low impact, so there is no added strain on your ligaments and tendons, giving you less risk of injury and more longevity with the technique. However, there is a big difference between low impact and low intensity. The burning and shaking that happens when you are doing multiple reps and holding position brings the intensity level way up,” says Shalisa Pouw, senior master teacher trainer at Pure Barre.

Enjoy Small Victories

Celebrate every workout victory you have, no matter how small. Even if it is only doing one extra push-up or riding your bike for 10 extra minutes, you are helping your body get in shape and gaining the confidence you need to press on.

Work With Your Body Weight

“The group classes I teach tend to be high-intensity interval training, often with nothing more than body weight,” says Adam Rosante, C9 Champion brand ambassador, trainer, and Founder of The People’s Bootcamp in NYC. “The high-intensity component is what delivers results—fast. Plus it allows you to get a great workout in a shorter amount of time.”

Take Advantage Of Whole Foods

Fuel and refuel your body with vegetables and lean proteins, preferably at every meal. They give you the energy you need to work out and challenge yourself. Feel free to eat starchy carbs on workout days for added fuel.

Don’t Forget To Rest

“Beyond [refueling with the right foods], my recovery comes from seven to nine hours of great sleep every night, as well as foam rolling, sauna and an occasional massage. You have to remember that when you’re working out, you’re not building muscle; you’re tearing it down. It’s in the periods of rest and recovery that it gets stronger,” says Rosante.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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