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5 Fitness Tips For Thanksgiving Weekend

If you have been doing well on your Phentermine 37.5mg regimen and do not want Thanksgiving weekend to derail your efforts, you are hardly alone. Use the following fitness tips to help yourself avoid weight gain during Thanksgiving and the rest of your holiday events.

Keep Up With Your Exercise Schedule

Try to keep up with your exercise schedule as best you can, even if you are traveling. Go for a walk or run in the morning, visit the local gym with a family member who has a pass, or go for a swim if your relatives have a pool. There are plenty of ways to burn calories even when you are far from home.

Walk After Meals

Make a habit of going for walks after your meals to burn your food off instead of letting it sit. This helps digestion and burns calories so what you just ate doesn’t sit. Walking is especially important if consume a lot of heavy foods.

Use Downtime To Exercise

Have five minutes here and 10 minutes there in between courses or when you are waiting for something to finish cooking or baking? Use your time wisely--do squats, jumping jacks, lunges, or anything else that gets your blood pumping and your metabolism going.

Play With The Kids

Get outside and play with the kids, whether they are your own or a family member’s. Play touch football, tag, or anything else that involves a lot of running and jumping around. The kids will love it and so will you!

Find A Buddy

Find a family member or close friend who is as committed to staying fit during the holidays as you are and work out together, whether it’s working out in the backyard or taking a yoga class. Buddies always help you stay on the fitness track.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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