If you have been doing well on your Phentermine 37.5mg regimen and do not want Thanksgiving weekend to derail your efforts, you are hardly alone. Use the following fitness tips to help yourself avoid weight gain during Thanksgiving and the rest of your holiday events.
Keep Up With Your Exercise Schedule
Try to keep up with your exercise schedule as best you can, even if you are traveling. Go for a walk or run in the morning, visit the local gym with a family member who has a pass, or go for a swim if your relatives have a pool. There are plenty of ways to burn calories even when you are far from home.
Walk After Meals
Make a habit of going for walks after your meals to burn your food off instead of letting it sit. This helps digestion and burns calories so what you just ate doesn’t sit. Walking is especially important if consume a lot of heavy foods.
Use Downtime To Exercise
Have five minutes here and 10 minutes there in between courses or when you are waiting for something to finish cooking or baking? Use your time wisely--do squats, jumping jacks, lunges, or anything else that gets your blood pumping and your metabolism going.
Play With The Kids
Get outside and play with the kids, whether they are your own or a family member’s. Play touch football, tag, or anything else that involves a lot of running and jumping around. The kids will love it and so will you!
Find A Buddy
Find a family member or close friend who is as committed to staying fit during the holidays as you are and work out together, whether it’s working out in the backyard or taking a yoga class. Buddies always help you stay on the fitness track.