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5 Family Fitness Ideas

The importance of physical activity and keeping fit is something all parents should emphasize to their kids. Help your family enjoy active lives by planning fitness-based activities together! Try any or all of the following ideas, each of which contributes to Phentermine 37.5mg effectiveness.

Bike Riding

Bike riding remains a fitness classic because it works the entire body without stressing the muscles or joints. It particularly strengthens the legs and core while also burning calories. If your family loves to bike ride, make outings a regular activity whenever the weather is warm enough. Explore bike paths at nearby parks instead of biking on the street for safety purposes.

Games Of Catch

Enjoying games of catch in the backyard is a fun way to burn calories and boost coordination. If your backyard is big enough, turn it into a center for exercise. Encourage your family to not only play catch, but to jump rope, play with frisbees, run around with the dog, and play lawn games such as badmitten.

Roller Skating

Roller skating is a fun “throwback” activity that works plenty of muscles. If your town or city does not have a roller rink nearby, opt for ice skating. It provides similar benefits and is just as much fun.


Beautifying your yard burns serious calories. Get everyone involved in pulling weeds, raking leaves, planting flower and vegetable gardens, etc. You will enjoy a prettier yard in addition to blasting fat.

Dog Walks

Walking the dog easily becomes a family activity. See how often everyone can keep up with Fido and make each walk a partial running/jogging experience. Explore more of your neighborhood every time you go out--the dog will love it too!

Have fun and be safe!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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