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5 Fall Activities That Burn Calories

Just because summer’s over doesn’t mean you should spend all of your time indoors! The fall is full of activities that burn calories while allowing you to enjoy the outdoors. Get a few ideas here to help your Phentermine 37.5mg weight loss efforts. 


Research hiking trails near you to burn serious calories on the weekends. Hiking offers a fantastic cardiovascular workout, especially when it includes rougher terrain you need to hike up. Always go hiking with at least one other person and stay on designated trails to avoid getting lost or finding yourself face to face with a bear. 

Apple Picking

Go apple picking with your favorite people to help your weight loss efforts in addition to enjoying fresh produce. Walk around the orchard at a brisk pace to burn more calories and contract your abdominals every time you reach up or bend over to put another apple in your basket. And since produce is heavy, you’ll enjoy a little strength training in addition to cardo. 

Corn Maze

Get lost” in a corn maze while visiting the local farm. Corn mazes offer heart-pumping fun, especially when you pick up the pace or are being chased by a “madman” with a chainsaw! 

Touch Football

Make touch football a weekly occurrence on your property or at a friend’s home. An afternoon of running around burns plenty of calories to assist your fast weight loss plan. It also helps you brush up on your eye-hand coordination skills. 

Start A Bonfire

Spend the afternoon chopping wood and hauling it to your fire pit or one at a friend or family member’s home. You’ll burn calories and strength train while also experiencing pride at the completed project. Relax as the fire blazes knowing you are getting the most out of fall. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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