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5 Eating Habits That Help Drop a Pound a Day

The thought of drastically changing eating habits in order to lose weight can seem overwhelming. Yet there are many tips and tricks to shed extra pounds without feeling like you’re overhauling your entire diet. Help Phentermine 37.5mg work as efficiently as possible with these eating habit suggestions for losing one pound per day. 

Blot Grease

Remove grease from oil-cooked foods, such as blotting slices of pizza with paper napkins. You’ll save nine calories for every gram of fat you remove, which adds up to 4.5 grams of fat per pizza slice. If you consume three slices, you’ll save yourself from 120 extra calories. 

Say No to Omelet Sausage

Keep morning egg omelets healthy by making or ordering them without cheese and sausage. Opt for vegetables instead, such as spinach and peppers. You’ll avoid ingesting up to 200 more calories, which avoids consuming too many calories early in the day. 

Cook At Home

Get into the habit of cooking at home whenever you can, including on weekends when you might normally order takeout. Not only will you save money, you’ll eat considerably fewer calories. Eating at home saves about 137 calories daily compared to restaurant fare. It also means consuming less sodium, unhealthy fat, and sugar. 

Work With a Cast Iron Skillet

Use a cast iron skillet over a stainless steel version to cook with less oil. Cast iron skillets typically require 1 tablespoon of oil, while steel options usually need 2 tablespoons. You’ll save 119 calories if you use olive oil, 117 calories if you use coconut oil, and 124 calories if you use canola oil. 

Enjoy Zucchini Spaghetti

Shave 195 calories off your next meal by swapping pasta for “zoodles,” or zucchini noodles. Spiralized zucchini features 25 calories per cup compared to pasta that includes a whopping 220 calories per cup. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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