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5 Easy Ways To Rev Your Metabolism

Your metabolism turns the food you eat into fuel, with a sluggish metabolism contributing to weight gain because food gets stored as fat. Here, review tips for giving your metabolism a boost to help your Phentermine 37.5mg regimen work as effectively as possible. 

Use A Stress Ball

Keep a stress ball at your desk or other workstation to decrease anxiety and nervousness. Studies have found that stress negatively affects your metabolism, so the more you do to keep yourself feeling calm and peaceful, the more your body will help you burn food calories efficiently. 

Try The Rubber Band Trick

Put five rubber bands on your wrist and take one off for every 16-ounce glass or container of water you drink. Five 16-ounce glasses are the recommended amount for giving your metabolism the help it needs for quick weight loss. 

Forget Starving Yourself

Consume healthy, nutrient-dense meals throughout the day instead of forgoing food, which does nothing for your metabolism or your overall health. Starvation tactics put the body in survival mode, causing it to retain any food stores it has. Eating protein, fiber, and complex carbohydrates keeps you satiated and your metabolism working. 

Add HIIT Training To Your Weekly Workout

Challenge your body and therefore help your metabolism by adding high intensity interval training (HIIT) to your weekly exercise regimen. Workout plateaus bring your metabolism to a standstill because your body has become used to the movements. Vigorous workouts from the HIIT field wake your body up by requiring your cells to work harder. 

Eat Spicy Foods

Experiment with healthy spicy food dishes, as the capsaicin content in hot peppers and other spicy foods is believed to charge the metabolism. The body has to work harder to cool the spice, which gives your metabolism the boost it needs. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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