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5 Easy Ways To Jump-Start Your Metabolism Today

Give your metabolism the boost it needs to make your weight loss journey as effective as possible. The right metabolism-revving tactics in combination with Phentermine 37.5mg, a healthy diet, and exercise provide the tools necessary to shedding excess weight.

Eat Breakfast Early

Never skip breakfast--consume something healthy as early as you can to activate your metabolism for the day. Try avocado toast with a side of fruit or oatmeal topped with fruit and cinnamon--the idea is to stay satiated until lunch.

Drink Cold Water

Drink six cups, or 48 ounces, of cold water every day to raise your resting metabolic rate by as much as 50 calories every day. The body has to work to warm the water, resulting in metabolism boost that can help you lose five pounds a year.

Consume More Fiber

Enjoy a fiber-rich diet to burn a lot more fat. Research indicates women who consume fiber regularly gain less weight over time than those who do not. Aim for at least 25 grams of the stuff a day mainly in the form of vegetables and fruit.

Drink Less

Order one cocktail and nurse it through the night so you do not feel tempted to buy a second and third. Alcohol makes the body burn less fat because it is using the beer, liquor, or wine as fuel. Drinking as little as two martinis can decrease your fat-burning efficiency by as much as 73%, so skip the alcohol and see if the weight doesn’t melt off.

Increase Your Vitamin D Intake

Consume more vitamin D to preserve metabolism-burning abilities in your muscle tissue. Salmon, fortified milk and cereal, tofu, shrimp, and eggs are all good sources. Sunlight is also a good source, though you only need about 10 minutes of it a day.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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