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5 Condiments That Contribute To Weight Gain

Condiments may enhance the flavor of many foods, but they are no friend to weight loss. Review some of the worst popular condiments that contribute to weight gain to help Phentermine 37.5mg do what it does best. 


Full of sodium as well as 10 grams of fat and 90 calories, mayonnaise is among the most detrimental condiments in terms of weight loss. 

"Toss one cup to dress your coleslaw, potato, or tuna salad, and you add 1,440 calories—plus an additional 160 fat grams and half of your daily recommended amount of sodium," says Lynell Ross of Education Advocates. 

Tartar Sauce

Known as the consummate seafood condiment, tartar sauce nevertheless features ingredients that make you gain weight, not lose it. The creamy sauce features 140 calories per two tablespoons, as well as high fructose corn syrup among other waistline-expanding ingredients. 

Low Fat” Salad Dressing 

Salad dressings advertised as low fat can seem appealing, but they feature a lot of sugar instead of fat. Adding fat to salads helps the body absorb veggie nutrients, something you will not get if you top yours with low fat or “light” dressing. 

Creamy Pasta Sauce

Adding creamy sauce to your linguine or other pasta dish can make said dish over 1,000 calories. Stick to red or white wine sauce for flavor without turning pasta dishes into serious calorie bombs. 


Ranch dressing may be a favorite for many, but like the other creamy sauces on this list it is an enemy of weight loss. Two tablespoons features 19 grams of fat and 200 calories, which is more than a single cookie, with the dressing also featuring ingredients such as soybean oil. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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