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5 Breakfast Foods That Start The Day Wrong

There’s lots of healthy breakfast fare that satisfies, provides energy, and helps you start each day the right way. Such foods include oatmeal, avocado, bananas, citrus fruits, assorted berries, eggs, and sprouted grain bread. Others “set you up for failure” for the day. Learn about some of the worst offenders here to alter your breakfast menus as needed in light of Phentermine 37.5mg


Most waffles are made with white flour and get topped with butter and syrup. They lack nutrients and in no way provide a balanced breakfast. 

"When it comes to picking a great breakfast, you always want to combine protein or fat with minimally processed carbohydrates that are rich in fiber, for example, scrambled eggs with fruit or toast," says registered dietitian Isabel Smith, MS, RD, CDN. 

Sugary Cereal

Cereals loaded with sugar cause the blood sugar to spike and crash. They are neither nutrient-dense or filling. 

"Classic breakfast foods can often be high in sugar, lower in nutritional value including vitamins and minerals, healthy fat, fiber and protein that can help to carry us forward into the day feeling satisfied and energized," says Smith. 

Premade Oatmeal

Opt for rolled oats over premade oatmeal versions. 

"When we choose premixed oatmeal, we typically get less fiber because the grain is generally more processed, and more added sugar," says Smith.


While some yogurts are healthier than others, it’s important to look for artificial ingredients, as well as added sugars. 

"Yogurt in its plain form is great because it's a good source of calcium, protein, and gut-healthy probiotics. However, in most cases, flavored versions contain lots of added sugar and syrup—, especially fruit-on-the-bottom varieties. Choose a plain yogurt instead, and add your own fruit and even a few nuts for healthy fat that will promote slower digestion and increased satiety," says Smith.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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