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4 Weight Loss Hacks That Increase Your Efforts

When it comes to losing weight with Phentermine 37.5mg, the right diet and exercise plan help the miracle diet pill work as effectively as possible. Double your efforts with these tips that get you where you want faster. 

Don’t Skip Meals

Saying no to breakfast or another meal may seem like a fast path to weight loss, but it’s actually counterproductive. Not only does skipping a meal make you so hungry you may end up making poor food choices, it also puts the body into starvation mode and causes it to hold onto whatever fat it has instead of burning it as fuel. Enjoy a healthy breakfast, lunch, and dinner every day to lose weight. 

Monitor Your Sugar Intake

Refined sugars are no friend to weight loss or the body in general. Consuming more than the recommended 25 grams of sugar per day contributes to weight gain, particularly in the abdomen. Sugar causes the blood sugar to spike and crash among other problems, causing you to feel hungry when you aren’t.

Eat More Antioxidants

Blueberries, oatmeal, kidney beans, strawberries, and other antioxidant-rich foods fight free radicals that contribute to bodily aging and weight gain among other benefits. Those that are high in fiber, such as kidney beans, help further because they keep you satisfied and disinterested in eating more. 

Enjoy Monounsaturated Fat Sources

Monounsaturated fats found in extra virgin olive oil, avocado, nuts, and many other foods help you feel full so you once again do not succumb to refined carb and sugar temptations. Replace saturated and trans fat in your diet whenever you can since healthy fats are essential to weight loss and overall health. 
For more about Phentermine pills and quick weight loss, please contact DrToHelp.com.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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