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4 Weight Loss Factors From Women Women Who Shed Pounds & Kept Them Off

If you’re on the fast weight loss track with Phentermine 37.5 mg, inspiring stories from those who have dropped excess pounds is always inspiring. Review a few stories from women who kept the weight off to help you on days when you feel a little blue. 

Making Lifestyle Changes

"I do what I want for me, no one else," says Alyssa, a woman who exercised regularly but drank a lot and didn’t eat the right foods. "For people who have a hard time making a lifestyle change because of family or friends or a significant other, it really boils down to discipline. How bad do you really want to make a lifestyle change?"

Self Motivation

"You have to be self-motivated; you need to do it for your own reasons and strictly for yourself," notes Irvy, a fitness blogger who committed to working out six times a week and creates meal plans. She dropped 132 pounds as a result. 

Community Support

Another fitness blogger named Maggie created a bikini body program after the birth of her third child to lose weight with community support. 

"The community made all the difference when I was starting my journey...[it's] been an incredible source of inspiration and support," she says. "You can't always rely on motivation. You need to develop discipline and commitment for the moments when you don't feel like it."

Powerlifting & Whole Foods

 "I started noticing changes with my body within about a month," says Alice, a woman who used to focus exclusively on cardio instead of strength training and healthy dieting. "Not only had my strength increased dramatically, but my whole body composition changed."

"I definitely thought doing only weights would just make me heavier," she adds, "but I quickly realized, the more muscle I had, the faster my body burned fat. Not just that, but having more muscle gives you that 'toned look' a lot of women want."
For more on Phentermine pills and fast weight loss, please contact DrtoHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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