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4 Ways Your Snacking Is Contributing To Weight Gain

With all the unhealthy snack foods out there, it’s no surprise snacking is often regarded as an enemy of fast weight loss. Yet it doesn’t have to be, as there are many healthy snack options that keep you satiated in between meals. Remake your snacking by learning about a few bad habits and what you can do instead.

You Eat Handfuls Of Chips & Pretzels Throughout The Day

Chips of any kind as well as pretzels are among the processed snacks that do not belong anywhere near your quick weight loss diet. Eating them throughout the day keeps you feeling hungry because most are made of simple carbs. Consume portioned amounts of nuts and seeds instead for doses of healthy fat and protein to keep you feeling full.

You Always Eat A Sweet Treat

There’s nothing wrong with indulging in sweet treats every once in awhile; however, eating chocolate, candy, or pastries every day is a weight loss faux pas that is also bad for your overall health. Stick to fruit and dark chocolate for sweet treats that actually satisfy instead of causing your blood sugar to spike and crash.

You Snack Late At Night

Nighttime eating is linked to weight gain because most people aren’t working out or running 5Ks at 9pm. Curb nighttime eating as much as possible by enjoying a hearty dinner that won’t leave you feeling hungry late at night.

You Always Have A Mid-morning Snack At Work

Those breakroom donuts and bagels are plenty tempting, especially when you skip breakfast. Make a point of eating a protein, fiber-based breakfast, such as oatmeal with fruit, so you don’t feel famished around 11am. Avoiding your office breakroom or kitchen until the fattening fare is gone also helps considerably.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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