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4 Ways Your Smoothie Is Causing Weight Gain

Smoothies can seem like the path to weight loss, but they can inadvertently lead to weight gain. Here, review some of the most common ways your smoothie could be hindering your weight loss efforts with Phentermine 37.5mg

The Container is Too Big

Smoothies should be between eight and 10 ounces to avoid ingesting extra calories, carbohydrates, and sugar. Yet most of the smoothies from assorted cafes are between 16 and 24 ounces. When the added stuff comes in the form of granola, you’ll consume even more calories. Measure your portions to sidestep these problems. 

Too Many Sweeteners

Lots of smoothies come with artificial and natural sweeteners that help pack on the pounds. The banana berry smoothie from Jamba Juice, for example, features 59 grams of sugar in a 15-ounce container. To help your smoothie stay healthy, ask for more veggies than fruits, and make them low-sugar options such as cucumber, spinach, kale, and zucchini. 

You’re Drinking It At the Wrong Time

The body’s capacity to absorb sugar varies throughout the day. It processes the stuff best when you’re active, so aim to have your smoothie after you work out or at least during lunch. Efficient sugar absorption prevents blood sugar spikes that leave you feeling hungry again. 

Not Using a Spoon

If you gulp your smoothie, your body has less time to realize it’s full. Start eating your smoothie with a spoon and really chew every bite. Chewing tells your body to secrete hormones that heighten satiety. Add fats and proteins to the smoothie, such as hemp seeds and avocado, to increase that satisfied feeling further so you aren’t reaching for the donut box on the office kitchen table. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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