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4 Ways Your Coffee Habit Contributes To Weight Gain

While black coffee is a low-calorie drink, the variety of additives most cups of java feature make them calorie bombs. Learn about four ways coffee isn’t helping you lose weight with Phentermine 37.5mg

It Features Too Many Sweet Ingredients

Sugary syrups and similar additives do nothing for weight loss. 

"The American Heart Association recommends limiting added sugar to 24 grams per day for women and 36 grams per day for men and some large-sized coffeehouse drinks can contain 80 grams," says Lauren Harris-Pincus, MS, RDN.

It’s a Meal Substitute

The body needs nutrients to thrive and help with weight loss. 

"Coffee is not a meal," Harris-Pincus emphasizes. "Protein, fiber, and produce are the keys to a healthy, balanced diet to help keep you satisfied and manage hunger."

It’s Too Large

You don’t need a huge coffee to feel the stimulating effects!

"Even items like sugary Frappuccinos can fit into a healthy diet in small amounts, where a tall is 12 ounces," says Harris-Pincus. Keep in mind a venti iced drink is 24 ounces and if you're choosing something sweet, it'll easily be far too high in sugar and calories. Stick with a small or tall and save the larger drinks for brewed or cold brew coffee.” 

It Includes Artificial Sweeteners

While artificial sweeteners were once hailed as weight loss-friendly ingredients, they are not helpful to weight management or overall health."Artificial sweeteners (think Splenda, Sweet N' Low, and Equal) may seem like the perfect zero calorie addition to your morning brew; however, folks that use artificial sweeteners are more likely to consume more calories and be at a greater risk for obesity compared to those that do not use non-nutritive sweeteners," says Ilyse Schapiro MS, RD, CDN. For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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