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4 Ways to Stop Sugar Cravings

Sugary foods remain favorite treats for many, though they are among the worst things for the human body. Weight gain is just one of the health problems regular sugar consumption contributes to, making it essential to stop cravings once and for all. Boost your Phentermine 37.5mg regimen by learning some of the best tricks for banishing sugar cravings. 

Vary Your Diet

Consume a wide variety of nutritious foods to avoid thinking about sugary fare. 

"Eating a varied diet that feels fresh and interesting will help stave off cravings," says Keri Glassman, MS, RDN. "Persistently bland and repeated meals will only leave you craving a new and different flavor, and pining for the 'what's next' after an unsatisfying meal.” 

Never Skip Meals

Eat three balanced meals a day to prevent low blood sugar problems.

"When you get over-hungry, sugary snacks become a quick fix for a plummeting low blood sugar," notes Kate Scarlata, RD. 

Eat Naturally Sweet Foods

Try foods that are naturally sweet to satisfy cravings, such as fruit and dark chocolate. 

"If you need a shot of sugar along with energy that will last longer, try making a trail mix with almonds, dried fruit, and a few dark chocolate chips," says Bonnie Taub-Dix, RDN, an author and creator of BetterThanDieting.com. "This snack is portable and will not only provide that sweetness you crave, but you'll also get protein and healthy fat from the nuts, and iron and fiber from the fruit."

Plan Ahead

Plan your meals to avoid sugar temptations. 

"Having sugar-free treats on hand to quell the cravings helps," says keto diet expert Maria Emmerich. "When you first start keto there could be some cravings that strike but once your keto, the cravings are a thing of the past."

For more on fast weight loss with Phentermine pills, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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