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4 Ways To Rebound After Holiday Eating

The holidays typically mean eating more than you normally would. If you indulged on Christmas day and are concerned about how it will affect your Phentermine 37.5mg, take a moment to breathe. Eating rich food one day or even several days won’t do lasting harm as long as you don’t make it a habit. Use these tips to rebound after the holiday craziness. 

Get Back Into Your Exercise Routine

Enjoy exercising in the days following Christmas, even if you’re just taking brisk walks around the block. It’s not uncommon for people to exercise less during the holiday season because of everything they have going on; however, it’s still important to jump back on the workout train. Exercising will become a habit once again to help you move quickly toward your weight loss goal. 

Snack Early in the Day

Eat sweet treats earlier in the day to burn them off instead of waiting until evening. Nighttime snacking is especially detrimental to weight loss because you’re less likely to burn calories, meaning what you eat gets stored as fat. Eating too close to bedtime also disrupts your sleep. Since restful sleep is essential to healthy weight loss due to hunger hormone regulation, the less you eat at night, the better. 

Focus on Healthy Leftovers

Make meals that go heavy on healthy leftovers such as vegetables and grain dishes. Allow these foods to take up most of your plate before adding indulgences such as mac ‘n cheese and pie. Vegetables are especially helpful to weight loss because they’re high in fiber and low in calories. You’ll subsequently feel full without eating too much. 

Limit the Libations

Avoid drinking alcohol just because more of it is around. While drinking is a common holiday pastime, it doesn’t mean you have to have a few drinks every day. Alcohol contributes to weight gain in several ways, most notably because the liver has to work overtime to get rid of it, which slows the metabolism. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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