New to this Website?
Create Account

4 Ways to Maximize Your Weight Loss Efforts

Burning fat gets significantly easier when you have the right plan in place. In addition to taking Phentermine 37.5mg, refine your eating and exercise habits to see results sooner. Get started with these tips. 

Don’t Eat After Dinner

Late night snacking with sugary foods can be tempting, but is highly detrimental to weight loss. Not only do sugary foods keep you awake to interfere with restful sleep, they pack on the pounds because you probably aren’t going for a midnight run or gym session. If you must eat before bedtime, stick to a piece of fruit or small serving of cottage cheese. 

Write Down What You Eat & Drink

It’s much easier to hold yourself accountable and subsequently make smart food and beverage decisions when you keep a record. Write down what you eat at every meal, as well as all snacks. Also keep track of alcohol consumption since libations are high in empty calories and cause the metabolism to slow down while the liver gets rid of it. 

Drink More Water

Increase your water intake to avoid eating because you think you’re hungry when you’re really thirsty. Water also helps you feel full, prevents overeating, and flushes fat cells through urine. Get into the habit of drinking a glass of water about half an hour before you eat to consume less at every meal. Aim for about a gallon of water per day for best results. 

Banish Processed Foods From Your Kitchen

Processed foods are typically high in sodium, sugar, and bad fats, as well as artificial ingredients that expand waistlines and harm your health. Consume whole foods as much as possible to reap the nutritional and weight loss rewards. Some of the worst processed foods include donuts, potato chips, and frozen foods. 

For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine